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:: _Q U A R T E R L Y __E A T S _ ::
May All Beings Eat Happy!
VEGAN CREAM OF BROCCOLI SOUP Ingredients: 1 TBLSP extra virgin olive oil For Croutons: 3 Cups medium diced millet bread or other gluten-free bread HOW TO PUT IT TOGETHER: Heat a medium saucepan over a medium flame. Add the olive oil, and when warm, add the leek and a generous pinch of sea salt to draw the moisture. Saute' until tender and slightly translucent, about 3 minutes. Add the oregano, baby broccoli, vegetable stock and oats. Season with more sea salt to taste, and bring to a boil. Next, reduce and simmer until the broccoli is tender and the oats are cooked through, about 15 to 20 minutes. Cool slightly. Transfer soup to a blender and puree until smooth, starting on a low speed and increasing slowly so as to not burn yourself with hot liquid. When smooth, return to saucepan and season with nutmeg and freshly ground black pepper. For Croutons: Preheat the oven to 350 degrees. In a large mixing bowl, toss together the diced millet bread with the olive oil, thyme, oregano, salt and pepper. Mix well to combine. Distribute the cubed bread evenly in a single layer on a sheet pan. Bake for 30 minutes, or until golden brown and crunchy. Top each bowl of soup with a small handful of croutons, about a 1/4 cup. Store the remaining croutons in an airtight container to add to other soups, salads, etc.
:: _R E C I P E__ F L A S H B A C K S_ ::
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_________________________________ Yoga :
www.insightmeditationcenter.org
Periodicals :
www.alisonsgourmet.com The Big Book of Vegetarian by Kathy Farrell-Kingsley The Complete Idiot's Guide to Vegan Cooking Baking with Agave Nectar by Ania Catalano The Star Wars Cookbook by Robin Davis The Tassajara Bread Book The Yoga Cookbook Vegan Cupcakes Take Over the World Moosewood Restaurant Low-Fat Favorites I Am Grateful (Recipes of Cafe Gratitude)
Asana Pranayama Mudra Bandha Astanga Yoga Ashtanga Yoga Autobiography of a Yogi Bhagavad Gita As It Is Cats and Dogs are People Too! Diet for a New America Four Chapters on Freedom Hatha Yoga Pradipika Jivamukti Yoga: Practices for Liberating Body and Soul Jivamukti Chant Book Insight Yoga It's Here Now - Are You? Light on Pranayama Light on Yoga Mahabharata retold Moola Bandha ~ The Master Key Myths of the Asanas Non-Violent Communication Ramayana retold Sacred Sanskrit Words The Alchemist The Bhagavad Gita The Essence of Yoga The Food Revolution The Heart of Yoga: Developing a Personal Practice The Living Gita The Ramayana The Road Less Traveled The Textbook of Yoga Pyschology The Upanishads The World Peace Diet The Yoga Sutra The Yoga Sutra of Patanjali The Yoga of Breath Man's Search for Meaning Yin Yoga Yoga and Vegetarianism: The Diet of Enlightenment Yoga: Tradition of Unification |
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LOKAH SAMASTAH SUKHINO BHAVANTU
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